Staying Fit At Home (English)

Standing Home Exercise Program

Seated Home Exercise Program

DISCLAIMER

Please understand that participating in any exercise or physical activity carries the possibility of injury, and your choosing to engage in this exercise or exercise program is solely at your own risk.

The exercise instruction and information presented in these videos is not a recommendation for a specific treatment plan, product, or course of action, and is not a substitute for medical advice. If you have any health concerns, you should always consult your doctor or health care professional before beginning this or any exercise program. Please stop the exercise immediately if you feel any pain or discomfort and seek medical help.

Your participation in any of these exercises or program is entirely voluntary, and you assume all responsibility for any injury or loss. ElderServe Health Inc. makes no representation or warranty with respect to the safety, usefulness, or the result of this exercise program, and is not responsible or liable for any damages or claims from your exercise participation.

Please contact us if you have any questions.

Last updated on December 3, 2025